40MINUTE
POST NATAL RECOVERY
MUM'S
SUPER SAVING'S
AN AMAZING $35
AN AMAZING $35
Post Natal Recovery $35- The perfect opportunity for new Mum's to learn the safest and most effective ways to regain overall physical health!
Focusing on pelvic floor and abdominal muscles, strengthening the back to maintain good posture and learning how to pick up/carry your baby to put less strain on muscles and joints, this truely is a great opportunity at a super low rate.
Bring your precious baby along to the session and enjoy incorporating them into your workouts as a fantastic strength training partner!
Or have time to yourself to learn the secrets of getting your pre-baby body back (if not bettter) while your trainer looks over baby (and you), to make sure your both in good hands..
Please note that you must have clearance from your health care practicioner that you are able to exercise.It is required that there is at least 6 weeks post delivery time before you can attend a Post Natal Recovery session.
Devine
Abs $25
30 Min (2 people okay)
30 Min (2 people okay)
The title says it all! Learn the secrets
of amazing abs and tackle
those hard to tone places with a tummy tuck workout that will have you
on your way to great abs in no time!
Total
Suspension Training $25
30mins
An invigorating workout with the TRX
Suspension
Trainer, using your own resistance to build strength, improve
flexibility and re-form your body! This type of training is perfect for
anyone wanting to explore a new way to enhance your fitness.
Be Balanced $25 ea
30 Min (2 people okay)
Challenge your balance & coordination
with this awakening 30
min session that will have you feeling more confident on your feet than
ever!
Below
Zero $25
30 mins
This specialised workout targets the hips
& below, using
balance, resistance, static and strength training to kick start a
sleeker, stronger and more toned lower body.
Muscle Boost “His" $80
60 Min
Built for the male wanting to maximize
training with an intense workout
focused on the upper body including suspension work, weights, boxing
and more!
Custom Body Workout $80
60 Min
Custom workouts tailored to your physical needs- simply tell your trainer what you require and they will design a session for you on the spot!
Complete
Body Sculpt $110
90 Min
This 90 min complete body workout will
have every inch of your body
involved in balance, strength, resistance, cardio & more!
All sessions are designed for every type of fitness level-even complete beginners!
Call to make an appointment and please note that all sessions are CASH ONLY.
Snowdrift -
Seriously Fun Fitness.
